can you have porridge on keto diet Easy keto porridge
Porridge has long been a staple breakfast food, but for those of us on a low carb or Paleo diet, it can be challenging to find a suitable replacement. However, fear not, because I have discovered two mouth-watering keto porridge recipes that are sure to satisfy your cravings. The first recipe is a Gingerbread Oatmeal Noatmeal from Life Made Keto. This porridge is made with a combination of coconut flour, almond flour, and flaxseed meal to create a warm and comforting bowl of goodness. To get started, simply mix together the dry ingredients in a bowl and then add in your choice of milk (dairy or non-dairy) and sweetener (such as erythritol or stevia). Cook the mixture over medium heat until it thickens and then add in any desired flavorings, such as ginger and cinnamon. Top it off with a dollop of butter or cream, and you have yourself a delicious and satisfying breakfast that is both low in carbs and Paleo-friendly. Next up is a Creamy Low Carb Keto Chia Porridge from a Pinterest post. Chia seeds are the star ingredient in this recipe, providing a chewy texture and plenty of healthy fats. To make this porridge, you’ll need to mix together chia seeds, coconut milk, almond milk, and vanilla extract. Let the mixture sit in the refrigerator overnight to allow the chia seeds to absorb the liquid and thicken up. In the morning, simply give it a stir and top with some fresh berries or nuts. This recipe is perfect for those who prefer a colder, pudding-like consistency. Both of these keto porridge recipes are excellent alternatives to traditional oats or grain-based cereals. They are rich in healthy fats and fiber, which will keep you feeling full and satisfied for longer. Plus, they are completely customizable, so feel free to experiment with different spices, flavorings, and toppings to create your perfect bowl of porridge. In conclusion, if you’re looking for a low carb, Paleo-friendly breakfast that is just as comforting and satisfying as traditional oatmeal, then these keto porridge recipes are definitely worth a try. With just a few simple ingredients, you can create a warm and comforting bowl of goodness that will fuel your day and keep you on track with your health and wellness goals.
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