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High blood pressure, also known as hypertension, is a common health condition that affects millions of people worldwide. It occurs when the blood flowing through your arteries exerts too much pressure against the walls of your blood vessels, which can damage them over time. In this post, we will take a closer look at hypertension, what it is, why it happens, and how you can prevent it. First of all, let’s address what hypertension is. Hypertension is defined as having a systolic blood pressure number (the top number) of 140 or higher, or a diastolic blood pressure number (the bottom number) of 90 or higher. A normal blood pressure reading is usually around 120/80 mmHg. If your blood pressure consistently falls in the hypertensive range, it can put you at risk for serious health problems, such as heart disease, stroke, and kidney failure. So why does hypertension happen? There are a number of factors that can contribute to high blood pressure, such as genetics, age, and lifestyle factors. These lifestyle factors can include things like being overweight or obese, being physically inactive, smoking, drinking alcohol excessively, and having a diet high in sodium. Because these factors can be modified, there are steps you can take to lower your blood pressure and lower your risk of developing hypertension-related complications. One of the most important things you can do to prevent hypertension is to live a healthy lifestyle. Eating a balanced diet that is rich in fruits, vegetables, whole grains, and lean protein, and low in saturated and trans fats, can help keep your blood pressure in a healthy range. Regular physical activity can also help lower your blood pressure and improve your overall cardiovascular health. Quitting smoking and limiting your alcohol intake can also contribute to lowering your blood pressure. If you’ve already been diagnosed with hypertension, there are other steps you can take to keep your blood pressure under control. Your doctor may prescribe medication to help lower your blood pressure, but it’s important to continue living a healthy lifestyle and making the appropriate changes recommended by your healthcare provider to help manage your blood pressure. It’s important to be proactive about hypertension because it is often called the “silent killer” - many people don’t even know they have high blood pressure because they don’t experience any symptoms. That’s why it’s important to get your blood pressure checked regularly, especially if you have risk factors for hypertension. Simple changes to your lifestyle can go a long way in preventing hypertension and improving your overall health. At ICA Edu Skills, our mission is to educate professionals in the field of healthcare, and we take hypertension very seriously. We hope this post has been informative and helpful in educating you about hypertension, what it is, and how to prevent it. Remember, hypertension is a manageable condition, and with the right tools and lifestyle changes, you can keep your blood pressure in a healthy range and lower your risk of developing serious complications.

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