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Buttermilk may not be everyone’s first choice when it comes to beverages, but for those living with diabetes, it could be a wise choice. This traditional drink has long been known for its cooling and soothing properties, making it a popular beverage in hot climates. With its low calorie and carbohydrate content, it is now being recognized as a healthy drink for those with diabetes.
What is buttermilk?
Buttermilk is a traditional dairy product that is made by churning fermented cream. The process creates a thin, tangy and refreshing drink that can be enjoyed plain or flavored with spices and herbs. It is low in fat and rich in nutrients, making it a healthy alternative to other dairy products.
Benefits of buttermilk for diabetes
Buttermilk is a good choice for those with diabetes because it is low in carbohydrates and calories. Drinking a cup of buttermilk can help lower blood sugar levels, making it a good beverage for those trying to manage their diabetes. Since it is rich in calcium, it also helps to strengthen bones and teeth and reduce the risk of developing osteoporosis, a common complication of diabetes.
Equivalent of buttermilk
For those who are lactose intolerant or prefer non-dairy options, there are several alternatives that can be used in place of buttermilk. Almond milk, soy milk and coconut milk are all low in carbohydrates and calories, making them a good option for those with diabetes. They can also be used in cooking and baking recipes that call for buttermilk.
How to make buttermilk
Making buttermilk at home is easy and can save money. To make a cup of buttermilk, simply add a tablespoon of lemon juice or vinegar to a cup of milk and let it sit for five to ten minutes until it curdles. Use this mixture in place of buttermilk in recipes.
In conclusion
Buttermilk is a refreshing and healthy beverage that is low in carbohydrates and calories, making it a great choice for those with diabetes. It is rich in nutrients, such as calcium, and can help lower blood sugar levels. If you’re lactose intolerant, there are alternatives available that can be used in place of buttermilk. Making buttermilk at home is a simple and cost-effective way to enjoy this traditional drink.
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Image source: healthline.com
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