que fruta comer de noche para no engordar 10 mejores alimentos para comer en la noche para bajar de peso
Have you ever heard the old adage, “Don’t eat before bed, it’ll make you gain weight”? Well, what if I told you that not only is that a myth, but eating at night can actually aid in weight loss and muscle gain? It may sound too good to be true, but let me explain. First off, let’s dispel the myth that eating before bed will automatically make you gain weight. Weight gain occurs when you consume more calories than your body needs. This can happen at any time of day, not just at night. So, if you’re eating within your daily caloric needs, whether it’s morning, noon, or night, you won’t gain weight. Now that we’ve cleared that up, let’s dive into the benefits of eating at night. When you sleep, your body enters a fasting state, which means it’s not receiving any nutrients or fuel. This fasting state can actually lead to muscle breakdown, as your body starts to break down muscle for energy. However, if you consume protein before bed, it can help to stimulate muscle protein synthesis, the process by which your body builds muscle. So, if you’re looking to gain muscle, eating a high-protein snack before bed can actually be beneficial. But, what about weight loss? Can eating at night really help with that? Yes, it can! The key here is to choose the right foods. Avoid high-calorie, high-sugar snacks like ice cream or cookies. Instead, opt for a low-calorie, nutrient-dense snack like a piece of fruit or a handful of nuts. These types of snacks can actually help to control your hunger and prevent overeating the next day. It’s also important to note that eating at night won’t magically make you lose weight. You still need to be mindful of your overall caloric intake and make healthy food choices throughout the day. But, if you’re someone who tends to get hungry at night and reaches for unhealthy snacks, incorporating a nutritious snack into your nighttime routine can actually be a helpful tool for weight loss. So, there you have it. Eating at night won’t automatically make you gain weight, and can actually be beneficial for both muscle gain and weight loss. Remember to choose nutrient-dense snacks and stay within your daily caloric needs, and you’ll be on your way to a healthier, happier you.
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www.pinterest.comHuevo ensalada duro bajar lechuga saludable abrirá atún manzana vinagreta. Por qué comer fruta de noche engorda ?. ¿qué fruta se puede comer de noche para no engordar?