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As a healthcare professional, it is important to educate expectant mothers on the importance of proper nutrition during pregnancy. The foods you eat not only influence your own health, but also the health and development of your baby. Some foods should be avoided during pregnancy, as they can potentially harm the developing fetus or cause complications. These include raw or undercooked meats, fish with high levels of mercury, unpasteurized dairy products, and processed foods high in sugar and fat. On the other hand, there are many foods you should prioritize during pregnancy to ensure you and your baby are getting the nutrients you need. These include fruits, vegetables, whole grains, lean protein, and low-fat dairy products. To help you make informed choices about what to eat during pregnancy, here are a few key nutrients and the foods that are rich in them: 1. Folate - This B-vitamin is essential for healthy fetal development, particularly in the neural tube. You can find folate in leafy greens, citrus fruits, legumes, and fortified grains. 2. Iron - Iron is important for the production of red blood cells, which carry oxygen to your baby. You can find iron in lean meats, fortified cereals, beans, and leafy greens. 3. Calcium - Calcium is necessary for building strong bones and teeth in your growing baby. You can find it in dairy products, leafy greens, and fortified foods. 4. Vitamin D - Vitamin D is important for the absorption of calcium and bone development. You can find it in fortified foods, fatty fish, and exposure to sunlight. 5. Omega-3 fatty acids - These healthy fats are crucial for brain development and can be found in fatty fish, nuts, and seeds. Remember, it’s also important to stay hydrated during pregnancy. Aim for 8-10 glasses of water per day, and avoid sugary drinks. Overall, a balanced and varied diet is key to ensuring a healthy pregnancy and optimal fetal development. If you have any concerns about your nutrition during pregnancy, consult with your healthcare provider.

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Qué Alimentos No Debo Comer Durante El Embarazo | Infografía | Comer

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