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Yeast infections are no laughing matter. They can be uncomfortable, frustrating, and downright embarrassing. But unfortunately, they are also quite common. In fact, many women will experience at least one yeast infection during their lifetime.
Symptoms of a Yeast Infection
If you’re unfamiliar with the symptoms of a yeast infection, you may be wondering what to look out for. Symptoms can include:
- Itching and irritation in the vaginal area
- Burning sensation during urination or sex
- Thick, white discharge that resembles cottage cheese
- Swelling and redness in the vulva
Unfortunately, these symptoms can often be mistaken for a UTI or other vaginal infection, which can lead to misdiagnosis and prolonged discomfort.
Causes of Yeast Infections
So, what causes a yeast infection in the first place? Yeast infections are caused by an overgrowth of candida, a type of fungus that is naturally found in the body. When the balance of bacteria and yeast in the vagina is disrupted, candida can grow out of control and cause an infection.
Some common causes of this balance disruption include:
- Taking antibiotics
- Pregnancy
- Diabetes
- Uncontrolled high blood sugar
- Using scented products in the vaginal area (such as bubble bath or feminine hygiene sprays)
Treating and Preventing Yeast Infections
If you think you may have a yeast infection, it’s important to see a healthcare provider to get an accurate diagnosis. They may prescribe medication such as anti-fungal creams or pills to help clear up the infection.
But what can you do to prevent yeast infections in the first place? Here are some tips:
- Avoid using scented products in the vaginal area
- Wear cotton underwear and avoid tight-fitting clothing
- Change out of damp clothing (such as swimsuits or sweaty workout clothes) as soon as possible
- Eat a balanced diet that includes probiotics (such as yogurt)
- Practice good hygiene
The Bottom Line
Yeast infections may not be the most pleasant topic to talk about, but they’re certainly a common one. By understanding the causes and symptoms of yeast infections, as well as how to treat and prevent them, you can take control of your vaginal health and live comfortably.
If you’re experiencing symptoms of a yeast infection, don’t hesitate to see your healthcare provider for an accurate diagnosis and treatment plan. And remember to prioritize good vaginal hygiene and health to hopefully prevent any future infections.
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